We're talking an awful low about physical health and symptoms lately with the COVID19 pandemic - here is your chance to connect physical health to mental health! Our EMOTIONS can feel too hot (too high), too cold (too low), a little warm (feeling meh/unmotivated) or juuuuuust right. 

Invite children to check in with their emotions with this visual cue. The emojis can help children tell you how they are feeling without having to find the words (that can be tough for little ones!) Inviting them to talk about their emotions is a great way to teach them emotional awareness, and create a safe space for them to express themselves and their emotional needs. 

Check Your Emotional Temperature